Today went smoothly, but I need to move more during the day. This means walking around.

Tip for the day: drink more water! You get hydrated and move more!

I didn’t move as much as I wanted to due to meetings, but I did drink two large cups of water, which caused me to walk around the house a bit.

Tomorrow, I’m going to go for a walk around lunch time.

If you enjoy my posts, streams, and apps, consider encouraging by efforts.